Get Rid of Stress in 60 Seconds

Finding a way to let stress slide off you as though you were made of Teflon is among the most important survival skills you can master–whether it’s dealing with the daily stresses of sheltering in place, the short and violent stress of a sudden, devastating natural disaster, or the pressure of an intense, and ongoing threat. In dealing with any stressful situation, clearheadedness is key. Here is one way to help get from frazzled to functioning when you need it most.