Over the last week, the cold has hit with a vengeance with temperatures up to 16 degrees below the historic average. Some of the ways to keep the outside chill from sneaking into your home include:
- Keeping blinds and curtains closed
- Using rolled towels to block the space under exterior doors
- And, of course, the ever popular, layering on more clothes and blankets
Unfortunately, while keeping yourself free from chills will increase your personal comfort, it probably won’t protect you from catching colds or flu.* And already there are already indicators of a nasty flu season to come.
- Avian flu H5N8 has been detected in poultry farms in Britain and the Netherlands, and while it hasn’t yet emerged in human population, this strain may be transmissible to people
- Avian flu H5N1 claimed its first life of the season (the second this year) in Egypt where one new case was also reported
- Avian flu H7N9 was diagnosed in two women in China, one of whom has died
So, basically, it is only November and already we’re looking at three unique, and potentially fatal, strains of flu in Europe, Africa, and Asia.
Meanwhile, in the US, the flu has started to rear its head across the country, with only Maine, Rhode Island, and Tennessee still flu-free as of last week.
To learn more about flu treatment and prevention, visit CDC.gov.
* There is some evidence that extreme temperature changes may stress your body, thus making you more susceptible to bugs, but keeping warm won’t keep you from getting sick if exposed to viruses.